Why Breathwork Works

There are two main reasons why breathwork works. The first reason is that when you engage in my breathwork technique, conscious connected breathing, you thrust yourself into the present moment, or the quantum field. In this field, infinite possibilities exist. As you routinely connect to this field of possibility, you begin to align with the infinite. After a while, infinite possibilities become available to you. 

This is why many people notice that once they begin practicing breathwork regularly, their lives begin to improve in ways that could not have previously even imagined. This is a result of connecting to the quantum and having a visceral experience of your divine connection to the universe, the unified field of all that is.

The second thing that's happening in a breathwork session is that you are moving energy in the body with the breath. Moving energy is very important because stuck energy that is being held in the body starts to move and dissipate.

Stuck energy that’s held in the body can be old trauma that has not been fully dealt with, old belief systems that no longer serve your highest good, negative thought patterns that sabotage your efforts to change or simply just stuck emotional energy.

As children, we often have experiences that are overwhelming to us emotionally and we do not have the capacity to process them at the time they occur. An example of this would be, an explosive fight between parents, witnessing violence, emotional abuse, or being routinely ridiculed or put down. These are all experiences that we stuff down or suppress. When we suppress an emotion, it actually gets stuck in the body and holds a chemical signature in our cells.

This chemical signature holds a lower vibrational frequency and can tie us to the past and affect the way we see the world now. We tend to repeat these patterns of energy in an effort to heal them. When you use breathwork, these old lower vibrational energies break up and release from the body.

Interested in digging a little deeper?